Episodes
Sunday Dec 13, 2020
Ep 40: Exploring your Emotions
Sunday Dec 13, 2020
Sunday Dec 13, 2020
In this episode I discuss:
-The difference between emotions and feelings
-The difference between primary emotions and secondary suffering
-Why we dislike emotional work.
-How naming your experience pulls you out of chaos.
If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.
If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.
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