The Embodied Podcast

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January 17, 2021  

Ep 5: Why don’t we go there?

In today's episode, I wanted to talk about why we often avoid parts of our healing journey.

The answer to this question is obviously going to be very personal to you, but I think the common theme of what the answer to this question would revolve around our relationship (or lack there of) to our tenderness, sensitivity, vulnerability, and discomfort.

January 14, 2021  

Ep 4: Where to Start

Are you just starting your journey inwards?

Does the thought of doing soul work feel overwhelming or scary to you?

If so, this episode discusses how we can start turning inwards.

Often, it takes just a simple change in the "attitude towards" that changes everything.

January 10, 2021  

Ep 3: A Prayer for Surrender

In this episode I read a poem by Helen Redfern.

Where in your life do you feel called to shift into surrender?

If you are interested for the January 2021 WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January 2021 MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

 

If you missed Danielle's free webinar on Emotional Mastery, click here for the replay!

January 6, 2021  

Ep 2: Don’t “Just Do It”

In this BONUS episode, I discuss why we shouldn't "just do it," or "do it scared."

I discuss how to be inclusive to your emotions and your soul while you are doing, that includes, creating an image, presence, and acceptance for yourself.

If you want to come hang out TONIGHT, 1/6 @ 8pm EST and join myself, Jessica Depatie, and Jennifer McMaster we will teach you how to create Goals with Soul.

Click here to join us.

If you want to watch the replay of my webinar on Emotional Mastery, click here.

January 3, 2021  

Ep 1: When you deny the depths of your hurt

In this first episode of 2021, I discuss one of the things that has kept me floating right above healing my wounds. 

It is the denial/minimization of my actual hurt.

 

If you are interested in Danielle's free webinar on Emotional Mastery on 1/4/21 @ 8 pm EST, click here.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

December 31, 2020  

Ep 45: It’s Not Always Depression with Hilary Jacobs Hendel

In today's episode I interview Hilary Jacobs Hendel (@HilaryJacobsHendel).

Hilary takes the complex world of emotions and makes them easy to understand and work with for greater peace, calm, and confidence.

She is the developer of the Change Triangle tool for emotional health.

Hilary is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self"

You can find Hilary's work here.

 

If you are interested in Danielle's free webinar on Emotional Mastery on 1/4/21 @ 8 pm EST, click here.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

December 27, 2020  

Ep 44: Leaning into your Truth with Courage and Surrender

Today's episode I talk about what is required when we commit to a more conscious version of ourselves. 

Traditionally we stop just short of truth due to our fear of failure or our fear of making other people uncomfortable. 

When you have clarity around your needs, wants, feelings, and boundaries you can have the hard conversations required to allow yourself to evolve. 

With evolution comes surrender of parts of ourselves that keep us small, I talk about how to integrate those parts of you so you can feel a sense of wholeness while walking your path of truth. 

If you are interested in Danielle's free webinar on Emotional Mastery on 1/4/21 @ 8 pm EST, click here.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

December 24, 2020  

Ep 43: Betrayal as a Catalyst for Growth

In this episode I break down a paper I wrote about the reclamation and journey of the feminine through acts of betrayal.

If you have struggled with betrayal in your life, and/or you are trying to courageously individuate, this episode is dedicated to you. 

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

December 20, 2020  

Ep 42: Anxiety as a Messenger

In this episode I discuss why anxiety is a messenger from your soul.

I discuss from a depth psychological approach why symptoms of anxiety are attempts at psychic healing.

With this information we can find immense purpose, meaning, and a sense of wholeness.

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

 

December 17, 2020  

Ep 41: Surrender and Creativity

In this episode, I bring you guys on an intimate journey of my 2021 intentions.

As mentioned in the episode, if you're interested in working with me in 2021:

If you are interested for the January WOMEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

If you are interested for the January MEN'S cohort of Born to Heal click here to learn more.

Click here to apply.

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